Discover how to build a life that feels as good as it looks without running yourself into the ground.
For the capable, successful woman who is tired of being tired. An afternoon to reconnect with your body, your breath and what you want, so you can move towards your dreams with greater energy and confidence.
$247 from 26 October. Once the 60 places are gone, they're gone.
You’re tired of looking fine on the outside
while quietly crumbling on the inside.
- You’re brushing your teeth while mentally organising tomorrow. Who needs to be where. What’s for dinner. The email you haven’t answered. Your day hasn’t started and you’re already carrying it.
- You’re halfway through explaining how overwhelmed you feel when you hear yourself say, “But it’s fine. I’ll sort it.” Now they’re reassured, and you’re still overwhelmed.
- You’ve finally got an hour to yourself. You put a wash on, answer three messages and book the appointment someone else forgot. Then your hour is gone.
- You snap over a cup left on the bench, then feel guilty for your reaction. How do you explain that it wasn’t the cup? It was being the person who notices everything, again.
- Someone says, “I don’t know how you do it all.” You smile and say thank you. You wish, just once, they’d offer to take something off your plate.
This isn’t for you if…
You’re unwilling to question the patterns that keep putting you last, or you want someone else to do the work for you.
By 6pm expect to feel…
- Like your body has finally exhaled.
- Known, not just admired.
- In touch with what you actually want.
- Connected to other women who get it.
- Clear on your next step towards the peace you crave and the power you’ve forgotten is yours.
Still you. With more room to breathe.
$247 from 26 October. Once the 60 places are gone, they're gone.
Everyone asks how you do it.
Nobody asks what it costs you.
You’re tired in a way sleep doesn’t touch.
And asking for help feels harder than carrying it all.
Somewhere along the way, one question went quiet:
This afternoon, you get to set it down.
Four phases. One way home.
The Covering
See the roles and stories you’ve mistaken for yourself.
The Unravelling
Name what “I’m fine” has been hiding.
The Uncovering
Listen to your body. Find your voice. Rebuild self-trust.
Living Uncovered
Take one clear step into a life that feels like yours.
Power · Peace · Connection
Power
Keep your dreams big.Practise choosing courage over fear and self-doubt.
Peace
Make room to exhale.Tools to settle your body and be present in your life.
Connection
Be seen without having to hold it all together.
You don’t have to take my word for it.
Take theirs.
Words from previous sessions with Cass.
From the moment the breathwork session began, I felt so safe, supported and completely held. I was able to just surrender, let go and allow myself to experience whatever needed to come through, knowing I was in such caring hands with Cass.
I feel like I can finally take a break from the self-doubt and rumination, and enter into the moment of genuine rest, peace, relaxation, and actually focus on myself, my breath, which I always have as you said, in a safe environment.
The session left me feeling deeply relaxed, lighter, and more balanced than I had in a long time. … It gave me a sense of calm and clarity that stayed with me well beyond the session itself.
Thanks again for making me feel so comfortable during such a vulnerable experience. You’re the best!!! Can’t wait to come again
She has such a warm, gentle presence that makes you feel safe the moment you meet her. I haven’t felt that deeply relaxed in years, it was like my whole body finally let go.
I built Uncovering
because I needed it too.
I'm Cass Brookes, the founder of Uncovering.
I had the family, success and security. I held it all together and lost touch with myself.
When my nervous system went into overdrive, I could no longer ignore what my body had been telling me for over a decade: it was time to come home.
Uncovering is the space I wish I’d had then. Somewhere to pause, listen and find my way back.
Now, I get to hold that space for you.
One afternoon.
Room for you.
Join the 60 founding women of Uncovering Her.
Guided practice, genuine connection and light refreshments.
Session until around 5pm
Connection until 6pm
48 Commercial Road, Prahran
$247 from 26 October. Once the 60 places are gone, they're gone.
Before you arrive.
I'm too busy. Can I really take an afternoon for me?
You plan everyone else’s Sunday. This one can be yours.
Is this another thing I have to get right?
No performing. No passing. Every practice is an invitation, and you choose how to take part.
What should I bring?
An open mind and a kind approach to yourself. Light refreshments are included; bring extra snacks if you’d like.
Can I attend on my own?
Absolutely. Come alone or with a friend. There will be plenty of ways to connect.
What kinds of practices are included?
Guided meditation, reflection, somatic tools and interactive connection exercises. No prior experience is needed, and there is no intense or transformational breathwork.
Will I have to share personal experiences?
Only what feels right for you. Everything is an invitation. You can step into a breakout space at any time, with support available if you’d like it.
Where should I park?
Prahran Square car park, 36 Izett Street, is a nearby option for the full afternoon. Check current rates and parking details before travelling.
How do I get there by public transport?
Prahran Station is nearby; tram route 72 also serves the area. Plan your journey and check service changes before travelling.
What are Cass’s qualifications?
The most important thing I bring is that I've walked this path myself. I'm also a certified trauma-informed breathwork and nervous system coach (Infinity Training and Coaching) and a certified Reiki Usui practitioner, and I'm completing my Certificate IV in Life Coaching with the Life Coaching Institute of Australia.
There is nothing to become.
There is someone to uncover.
You make room for everyone else.
This time, make room for you.
There are 60 places. Early bird closes 25 October.
Make room for her.
$247 from 26 October. Once the 60 places are gone, they're gone.
Instagram · @uncovering_au